Serenity Shields
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Podcast *Coming Soon*
Serenity Shields
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Upcoming Events
Nicole's Blog
Podcast *Coming Soon*
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Welcome

 At Serenity Shields, we believe in the power of lived experience, compassion, and intentional growth. Through coaching, peer support, and wellness programming, we walk alongside individuals and families navigating mental health, substance use, and life transitions. Whether you're seeking healing, hope, or a path forward, our services are designed to meet you where you are and help you Keep Going, Keep Growing™

Find out more

Services *email nicole@serenityshields.com to schedule

Keep Going, Keep Growing™ 30-Day Coaching Series

Virtual *in person possible, depending on location, travel fee may apply

Tier 1: Keep Going with Guidance

$175

Foundational growth and personalized support to get unstuck and into action.


 $175 Includes:

  • (4) Weekly 60-minute 1:1 coaching sessions
  • Initial consultation (scheduled at least 2 weeks prior) to customize your 30-day plan
  • Daily empowering text messages
  • Autographed copy of Beyond 25: A Life I Never Imagined
  • Weekly reflection journal prompts

Tier 2: Keep Growing in Grace

$275

 Structured healing with movement, mindfulness, and meaningful reflection.


$275 Includes everything in Tier 1, plus:

  • One specialized workbook of your choice
  • (2) 30-minute Yoga flows
  • Personalized mid-month Reset & Refocus Plan

Tier 3: Keep Glowing, Wellness Warrior

$375

 An elevated mind-body-soul coaching experience for the empowered and ready.


$375 Includes everything in Tier 2, plus:

  • (2) Additional Yoga flows
  • Full 30-card Affirmation Deck
  • Bonus 15-minute mid-month check-in call
  • VIP early access to events, webinars, & retreats   


Add-On Menu

Virtual *in person possible, depending on location, travel fee may apply

Bonus 30-min Coaching Session

$40

Yoga Video Add-Ons

  •  Single 30-min Flow: $10
  • Full 4-Flow Set: $30

Specialized Workbooks

  • 1 Workbook: $10
  • Any 3: $25

Serenity Shields™ Affirmation Cards

  • 1 Deck: $15 
  • Bundle of 3: $35  

Serenity Shields™ Greeting Cards

  • 1 Card: $6
  • Bundle of 3: $15


Keep Going, Keep Growing™ Club Membership

Overview: A monthly wellness membership for empowered humans committed to growth, healing, and community. Join the club to receive coaching-inspired content, live events, soulful tools, and wellness goodies — all grounded in the SHIELDS Method™.

Tier 1: Keep Going – $25/month

  Stay grounded and inspired with monthly tools for reflection, reset, and motivation.


Includes:

  • Monthly affirmation + reflection email
  • (1)  New mini guided journal prompt sheet
  • Access to monthly live 30-minute Zoom check-in   
  • Member discounts on merchandise
  • Early event invites

Tier 2: Keep Growing– $45/month

Get deeper guidance and access to exclusive coaching tools + events.


Includes everything in Roots, plus:

  • (1) New downloadable workbook page or wellness tool each month
  • (1) New 30-minute yoga or meditation video
  • Monthly bonus voice memo – Empowering insights or a personal pep talk
  • Access to private Facebook/Discord group
  • 10% off coaching packages

Tier 3: Keep Glowing – $75/month

The full self-care system: guided healing, live coaching, soul nourishment.


Includes everything in Growth, plus:

  • (1) Monthly Live Group Coaching Circle (60 min)
  • Surprise digital or physical goodie (affirmation card, calming dice prompt, etc.)
  • First access to all events, retreats, and product drops
  • 15% off all services + store items
  • Quarterly wellness challenge or journaling series

Annual Membership = 2 months free!


Yoga

Virtual *in person possible, depending on location, travel fee may apply

15-minute Individual Chair Yoga Session

$15

Via Zoom

15-minute Group Chair Yoga Session

$30

Via Zoom

30-minute Individual Session

$25

Via Zoom

30-minute Group Session

$50

Via Zoom

60-minute Individual Session

$40

Via Zoom

60-minute Group Session

$60

Via Zoom


Guided Meditation

Virtual *in person possible, depending on location, travel fee may apply

15-minute Individual Guided Meditation Session

$15

Via Zoom

15-minute Group Guided Meditation Session

$30

Via Zoom


Vision Board Creating

Virtual *in person possible, depending on location, travel fee may apply

30-minute Individual Vision Board Session

$25

Via Zoom *supplies not included

30-minute Group Vision Board Session

$50

Via Zoom *supplies not included


Wellness Parties *birthdays, celebrations, milestones, team building, just

Virtual *in person possible, depending on location, travel fee may apply

1-hour Wellness Party Package

$150

Up to 10 people

1 1/2-hour Wellness Party Package

$250

Up to 10 people

2-hour Wellness Party Package

$300

Up to 10 people

Additional persons after first 10

$15

Custom Wellness Party Package

Varies

Via Zoom choose from above ~ let's plan!


Speaking/Presenting

**Distinguished Speaker for Save The Michaels in March 2024**

Varies Upon Event

Varies


Virtual *in person possible, depending on location, travel fee may apply

TO SCHEDULE, PLEASE EMAIL NICOLE@SERENITYSHIELDS.COM

**Nicole Shields Certifications, Experience & Expertise:


  • Serenity Shields, LLC is built on a foundation of professional expertise and lived experience in mental health, substance use disorder and wellness. Our qualifications ensure we provide high-quality, compassionate support to those seeking healing and serenity.
  •    Demonstrating expertise in peer support, advocacy, and recovery-oriented services for individuals facing mental health, substance use and life challenges.

Nicole Shields' Certifications 


-200-Hour Yoga Teacher Training * Integrating mindfulness, movement, and breathwork to promote stress relief, self-care, and holistic well-being.


-New York State Certified Peer Specialist-Provisional *  Trained mental health professional with lived experience who uses their personal recovery journey to support, inspire, and empower others facing mental health challenges. 


-New York State Certified Recovery Peer Advocate-Provisional * Trained individual with lived experience of recovery from substance use who provides support, encouragement, and guidance to others navigating their own recovery journey. 

  
-Bachelor’s Degree in Community & Human Services * A strong foundation in mental health advocacy, human services, and community support, reinforcing a person-centered approach.

  
-12 Years of Experience Working with Adults with Disabilities at People Inc (Southeast Works) * Bringing extensive experience in disability services, fostering inclusion, empowerment, and individualized support.  


-1.5 Years Overseeing the Youth Peer Advocate Department at Mental Health Advocates of WNY * Leading and developing programs that equip young people with peer-led mental health support, skill-building, and advocacy resources.  

With these credentials and experience, Serenity Shields is dedicated to providing compassionate, and holistic support to individuals seeking healing, resilience, and personal growth.  


.:*Keep Going; Keep Growing*:.


Copyright © 2025 Serenity Shields - All Rights Reserved.

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Let’s keep going; keep growing—together! 💙✨ 

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